Breaking the weight myth: The truth about slimming lies in "volume," not just the number on the scale.
Do you know why? Because fat is very light, but its volume is massive. Fat takes up 3x more space than muscle.
A stable weight doesn't mean you aren't getting thinner. Don't obsess over the scale; focus on your body measurements and fat percentage. If your inches are dropping, you are losing fat.
Sometimes your weight might even increase as you gain lean muscle. If your silhouette is tighter and looks better, you are truly successful.
"I used to obsess over the scale; now I only look at the mirror. My weight is stable, but my silhouette is tighter and more defined. This is the change I actually wanted." —
Sculpting curves is more vital than losing pounds.
