Weight loss is not fat loss. "Fat" is essentially oil and lipids!
Fat is incredibly light and doesn't weigh much on the scale, but its volume is massive—it takes up so much space! Even if the scale doesn't move, it doesn't mean you aren't transforming.
The real secret lies in your body measurements and body fat percentage. If your inches are dropping, you are losing fat.
During a "Plateau Period," your weight might stay the same or even go up! But if your volume is shrinking and your skin is tightening, you are truly getting thinner.
"My weight hasn't dropped significantly, but my clothes are loose, my back is thinner, and everyone says I look slim." — That is true success.
